Free EVENT Summer Solstice- International Yoga Day @ Sandstone Yoga & Pilates, Aldridge [24 June]

Free EVENT Summer Solstice- International Yoga Day


31
24
June
14:30 - 16:30

 Facebook event page
Sandstone Yoga & Pilates
26 - 27 Anchor Parade, WS9 8QP Aldridge
«To celebrate International Yoga day (a few days late!) we would like you to join together with Rachel Matthews to practice 108 sun salutations!

The world is recognizing that Yoga is a much-needed practice for us today. If we want to live better, healthier, and happier lives, we need to practice some form of Yoga.

This event is for anyone and everyone! Do not worry — you do not need to do all 108 sun salutations as we would like every mat to be filled during the full 2 hours (so the more attending the better) we can then have rests and tag in and out off of mats to continue the flow. We want to celebrate the community we have at Sandstone Yoga.

WHY 108?

The number 108 has many important and symbolic meanings in diverse disciplines ranging from mathematics to religions and spiritual practices and yoga.
The act of practicing 108 Sun Salutations draws together some very potent yogic practices.

• Bhakti — devotion
• Seva — Selfless service
• Tapas — effort, heat, discipline
Find your body, mind and spirit rejuvenated with this moving meditation practice that will cleanse you of toxins, mental obstacles and elevate your spirits.

See you on the Mat
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