This unique workshop is about taking you on an inner journey. Using a fusion of yogic techniques and teachings suitable for all levels, you will be guided towards finding your own absolute peace of mind and happiness.
We begin by uplifting our energy. Practicing a mid-paced, exciting flow of asana for beginners up, with a contemporary twist, setting movement to music, maybe Bowie, Prince or even an old skool classic. Complimentary Restorative Yin Postures follow to balance and allow us to totally relax.
Faye weaves in the ancient teachings of yoga as we experience the incredible effects of simple pranayama, (control of our life force) a life changing technique!
Powerful cleansing mantra and mudra (yogic gestures) are used to enhance our experience. Leading us into meditation fundamentals following the ‘Vipassana Way’
This all culminates with a deep, long and healing savasana, adding positive intentions or wishes into oursub-conscious levels, leaving us with renewed energy, uplifted hearts and a calm, positive mind.
£25 per person