Mindful Dancing(Expressing and Releasing Emotions Through Dancin @ Quantum Exhibition Centre, Birmingham [5 September]

Mindful Dancing(Expressing and Releasing Emotions Through Dancin

18:45 - 20:00

 Facebook event page
Quantum Exhibition Centre
30 - 34 River Street, Digbeth, B5 5SA Birmingham, United Kingdom
Dancing can be a valuable tool in releasing the fear of expressing our inner emotions. Rigidity of body or mind is unhealthy for the spirit as well as the body, but movement stimulates the whole being to express. By using our bodies to release the mind, we become more aware of the mind/body connection and begin to feel a wholeness. If we allow ourselves to feel the joy of the movement, we can connect to our spirit and the Spirit that connects us all.
We will begin with a little meditations and then start to move our bodies with a few warm up exercises
Through the movements of free flowing dance with accompanying music and drums we will express our feeling of all the major emotions and help our self release energy
This workshop is suitable for everyone, just bring loose clothing for ease of movement and
Cost of workshop £7
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Quantum Exhibition Centre:

Stepping Out - Who Got The Juice
Quantum Exhibition Centre
Autumn Equinox holistic and Wellbeing Fair
Quantum Exhibition Centre

The most anticipated events in Birmingham :

German Christmas Market - Birmingham
Free Events Birmingham, west midlands
The Lion King Outdoor Cinema Screening
The Custard Factory
Prosecco & Percussion Festival | Birmingham
Birmingham, United Kingdom
Project X house party | Birmingham
Birmingham, United Kingdom
Drive in Movie - Beauty and the Beast
Becketts Farm
02.31 6th Birthday ICE CREAM Jungle - New VENUE Launch
Digbeth, Birmingham, B5 6, United Kingdom
Kings Heath Street Festival 2017!
Enjoy Kings Heath
Carnival Magnifico : Autumn Edition
The Rainbow Venues
Playaz : Birmingham
The Rainbow Venues
Rocky Horror Outdoor Cinema Screening
The Custard Factory
The most popular events in your news feed!