Mindful Dancing(Expressing and Releasing Emotions Through Dancin @ Quantum Exhibition Centre, Birmingham [7 November]

Mindful Dancing(Expressing and Releasing Emotions Through Dancin


20
07
November
18:45 - 20:00

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Quantum Exhibition Centre
30 - 34 River Street, Digbeth, B5 5SA Birmingham, United Kingdom
Dancing can be a valuable tool in releasing the fear of expressing our inner emotions. Rigidity of body or mind is unhealthy for the spirit as well as the body, but movement stimulates the whole being to express. By using our bodies to release the mind, we become more aware of the mind/body connection and begin to feel a wholeness. If we allow ourselves to feel the joy of the movement, we can connect to our spirit and the Spirit that connects us all.
We will begin with a little meditations and then start to move our bodies with a few warm up exercises
Through the movements of free flowing dance with accompanying music and drums we will express our feeling of all the major emotions and help our self release energy
This workshop is suitable for everyone, just bring loose clothing for ease of movement and
Cost of workshop £7
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