As part of Wellness Week join an experienced wellbeing practioner to take part in a mindfulness session. Mindfulness can be a tool to help you achieve a more balanced life.
This is a mainly outdoor event (weather permitting) please wear warm clothes and you may wish to bring a blanket or folding chair. Learn breathing techniques and short practical moments of practice that you can add to your daily routines to help you deal with the stress, anxiety and busyness of everyday life. Cost £2.