Anxiety and Stress LESS workshop with Liz Hawthorne @ Eden Hot Yoga, Cannock, Cannock [23 September]

Anxiety and Stress LESS workshop with Liz Hawthorne

11:30 - 14:30

 Facebook event page
Eden Hot Yoga, Cannock
Unit 2, Hollies Court, Opp Wickes, WS11 1DB Cannock
Welcome to the first of three workshops looking at what stress and anxiety means for you, where you can start to develop a range of strategies to help you to deal with the experience of these. At this first workshop, you will learn about what anxiety and stress means for you and how your mind and body reacts to it. You will learn new ways to help manage it through various techniques, such as breathing exercises, meditation and visualisation.

If you want to make a change in your life and feel less stress and less anxious, this workshop can help towards changing your circumstances. To improve your life, you need to change yourself to improve your circumstances. To get different results, you have to do new and different things. Don’t see change as something hard that must be done – see it as something helpful that can be done. This workshop will help you make a start to changing your life and circumstances. The workshop will give you an opportunity to focus fully on what you need to help manage stress and anxiety better.
Only registered users may comment.
Pass a quick registration or authorization.

Upcoming events @ Eden Hot Yoga, Cannock:

Glow in the Dark Yoga!
Eden Hot Yoga, Cannock

The most anticipated events in Birmingham :

The Lion King Outdoor Cinema Screening
The Custard Factory
Prosecco & Percussion Festival | Birmingham
Birmingham, United Kingdom
Project X house party | Birmingham
Birmingham, United Kingdom
Drive in Movie - Beauty and the Beast
Becketts Farm
02.31 6th Birthday ICE CREAM Jungle - New VENUE Launch
Digbeth, Birmingham, B5 6, United Kingdom
Kings Heath Street Festival 2017!
Enjoy Kings Heath
Carnival Magnifico : Autumn Edition
The Rainbow Venues
Playaz : Birmingham
The Rainbow Venues
Rocky Horror Outdoor Cinema Screening
The Custard Factory
Wolverhampton BBQ & Beer Festival
Starworks Warehouse
The most popular events in your news feed!