This Therapeutic Soundbath Workshop is great for relaxation, and will involve self analysis and self reflection. We will explore what is meant by sound therapy, it’s benefits and how it can be used as a tool within your holistic wellbeing practice.
As part of the workshop there will be a soundbath where you will have the opportunity to relax deeply while being accompanied by the therapeutic sounds of Himalayan Singing Bowls, Gongs, Crystals Singing Bowls and Therapeutic percussion such as chimes and rainsticks. During the session, you will lie on a comfortable mat with cushions and blankets, and experience the beautiful sounds of the instruments washing over you, which will send you into a deep meditative state. As the session draws to a close, you will be gently brought back to complete consciousness with a selection of percussion instruments. After making sure you are grounded, there will be opportunity to reflect, if you wish, on the process and what you experienced during your journey.
— Please wear comfortable clothing
— Not suitable for pregnant ladies in their first trimester
This Workshop is 1.5 hours long and will be run by the lovely Liz.
It's only £20.00 each yogi or £15.00 for Yoga Rooms Members.
Please book your space in the workshop either online via our website yogarooms.co.uk or call our Studio on 01384931996. You can also book via the Mindbody App or the Yoga Rooms App.