Couch to 5K 12 Week Programme. Meet at Visitors Centre. Jog Leaders: Lizzie Watters, Ursula Elwell, Lynne Tandy, Tasmin Akhtar & Michael Koushi
JOG WALSALL offers:
Beginner level Couch to 5K sessions to get you off the couch and become a regular runner.
Keep me going Run Together sessions are the Couch to 5K graduates or anyone who has run before who would like to continue running after reaching the 5K distance.
Fun and friendly sessions delivered by our team of Jog Walsall Run Leaders. All leaders have been trained through the Jog Walsall Jog Leader training or are fully qualified Leadership in Running Fitness Leaders.
Improve your health and fitness, meet new people and enjoy some fresh air to improve your well-being. We also support the #runandtalk programme with a number of England Athletics Mental Health Ambassadors amongst our Run Leaders.