Sandstone's Spring Cleanse Retreat in Snowdonia @ Sandstone Yoga & Pilates, Aldridge [from 23 to 25 March]

Sandstone's Spring Cleanse Retreat in Snowdonia


30
23 - 25
March
00:00 - 23:59

 Facebook event page
Sandstone Yoga & Pilates
26 - 27 Anchor Parade, WS9 8QP Aldridge
Join Cassie Aurora for a wonderful Spring Cleanse Retreat in Snowdonia

Feel winter slip away as you enjoy a springtime retreat in Snowdonia. I’ve created this retreat to help you harness the new beginnings of Spring through meditation, pranayama, asana practice, sound healing and cleansing & healthy food. I’m sure you’ll return home feeling lighter and brighter

Yoga, Meditation, Reiki & amazing vegan food. Take time to return to nature, return to you and revitalise mind, body & soul

Daily Schedule:
7.30am Tea, Coffee & Vegan snacks
8.00 am Silent Mindfulness walk
8.40 am Yoga and Meditation class
10.40 am Vegan Brunch
11.30 am – 2.30pm Time to walk, explore, just read and relax or even have an optional reiki treatment.
2.30 pm Vegan Lunch — If you would like go and explore all day on Saturday, just let us know and we will provide you with a packed lunch.
4.30 – 5.30pm Vegan Spring Cleanse Nutrition Workshop
6 – 7.45pm Yoga class including Sound Healing
8pm Nourishing Vegan Evening Meal

For more info find our brochure at sandstoneyoga.co.uk/retreats

Deposit £50
23-25th March
Email [email protected] for more info.
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