Come and discover how to take care of your emotional and mental wellbeing with qualified practitioner Karen Lord, a Member of the Complementary Medical Association.
Mindfulness Meditation's aim is to help us achieve true inner peace and happiness.
JANUARY 12TH WORKSHOP — COST £15.00
Karen will guide you through the basics from breathing, concentration, observation and awareness of the physical self, through to intention and ideas for home practice.
What's covered: — - Sitting position, posture
— Concentration, counting breath
— Returning focus back onto breath
— Stop counting breath, observing breath
— Awareness of physical self
— Home Practice where and when
— Set the scene, music, candles
— Set your goal, how long, how often
— Keep a journal
— Keep going
Set within the beautiful grounds of Bodenham Arboretum in our 'Lakeside Room' with the option of lunch* afterwards. (* Not included in price. Fresh, home prepared hot and cold food served until 2.00pm).
To book: call the Visitor Centre at Bodenham on 01562 852444
FEBRUARY 16TH WORKSHOP — COST £18.00
Karen Lord will lead this February workshop for those who attended her earlier workshop or anyone who started to learn to meditate at home and would like to learn more whilst part of a group.
It is designed to enhance your home practice and will include: — Checking posture
More breathing techniques
Silence and Stillness (extended focused meditation)
Home Practice — «What has worked best for you?»
Sample Meditations to try at home
To book, call the Visitor Centre on 01562 852444
*not included in price. Fresh, home prepared hot and cold food served until 2.00pm.