Carole Lacy introduces 'Mindfulness' to anyone who may be wondering what mindfulness practice is all about and what it might involve.
The session will involve a short sitting meditation, mindful chocolate eating and bringing awareness to bodily sensations through the 'body scan' or gentle mindful movement.
3 x Dates…
Fri, Feb 2, 2018, 10.00am — 11.30am
Thu, Feb 22, 2018, 10.00am — 11.30am
Wed, Mar 14, 2018, 7.00pm — 8.30pm
Limited spaces — to reserve a place, please — Tel: Bodenham Arboretum on 01562 852444
E-mail: [email protected]
Carol Lacey has trained to teach Mindfulness Based Stress Reduction at the world renowned Centre for Mindfulness Research and Practice, Bangor University and abides by the Good Practice Guidelines laid down by the UK Network for Mindfulness Based Teachers.