8 — WEEK COURSE MBSR —
(Mindfulness Based Stress Reduction)
Cost: £175 — includes 26 hrs of teaching and guided meditation
or get 30% discount — £122.50 if you book directly with Bodenham — tel: 01562 852444
Wednesday evenings from 7pm — 9.30pm, on: — March 28th
April 4th, 11th, 18th 25th
May 2nd, 9th and 16th
Plus an All Day 'Silent' Retreat Sat May 5th (10am — 3pm)
Training in Mindfulness can help us to:
handle stress and anxiety more effectively,
maintain healthier, happier relationships and more fulfilling lives,
press our pause button and respond calmly to situations rather than overreacting or made to feel overwhelmed.
Limited spaces — to book, please: — Tel: Bodenham Arboretum on 01562 852444 or
E-mail: [email protected]
Tutor Carole Lacy has trained to teach Mindfulness Based Stress Reduction at the world renowned Centre for Mindfulness Research and Practice, Bangor University and abides by the Good Practice Guidelines laid down by the UK Network for Mindfulness Based Teachers.