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Sandstone Yoga Sutton Coldfield
2nd Floor, (above RBS), 2 Duke Street, B72 1RJ Sutton Coldfield
A 4 week beginners course for people with little/ no experience of yoga or for those looking to revisit the basic principles of yoga. The course will introduce you to the fundamental yoga poses, concentrating on healthy alignment and building an awareness of your breath. You will begin to experience the positive impact of yoga on your posture, strength and flexibility as well as your ability to respond to the everyday challenges of life.
This course is an ideal way to begin your practice and discover yoga in a non-competitive and fun space. Irrespective of your age, ability or body shape you will be very welcome. At the end of the course the teacher will guide you through the Sandstone Schedules, so you are confident to move forward in your yoga practice
Feedback from the beginners workshop with Anne: «My wife has just come back from your yoga beginners workshop and is buzzing on how good the instructor was and how relaxed she felt in the class. It’s her first class and really enjoyed it.»