The Rocket Fuel
This workshop combines all the best bits of the famous Rocket routine, so be ready to bend, flex & invert… a lot!
We'll break down the key poses of the Rocket series, adding modifications to make certain postures more accessible to newcomers, and at the same time playing with unusual transitions to add some extra challenges for those ready to play harder.
With plenty of core and upper body strengthening drills, inversions, arm balancing, back bending and spinal twists, you will leave feeling invigorated and awakened.
If you're offered a seat on a rocket ship, don't ask which one, hands down & bums up, just get on!
Saturday 14th April 2pm-4pm