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Sandstone Yoga Sutton Coldfield
2nd Floor, (above RBS), 2 Duke Street, B72 1RJ Sutton Coldfield
Join Fabio Filippi, a devoted disciple of Sri Dharma Mittra.
This is a 90 minutes Dharma Class
Dharma Yoga includes Pranayama, Asana and a Short Yoga Nidra (deep meditation)
This is an Open Mixed Level Dharma Yoga Practice. We welcome new students, as well as those with a regular practice.
It is mostly asana (Yoga Postures), and includes subtle breathing practices to calm the mind (Pranayama) and a short final meditation.
Fabio looks forward to serving you.