£10.00 per session — 1½ hrs, includes day pass to the Arboretum.
Starting 10am, finishing 11.30am.
Starting Saturday 14th April, then the following 2nd and 4th Saturday each month, until 27th October (see listed dates above).
Revive the body, mind and spirit through Mindful Movement and Walking, taking in the nature and beauty of Bodenham Arboretum.
The moves are based on ancient meditation practices of Do In self massage and flowing Qi Gong. As we then move into Mindful Walking we can explore what it means to be fully in the Present Moment, awakening the senses to this wonderful world we all share.
Limited spaces — early booking recommended. To book, please: — Tel: Bodenham Arboretum on 01562 852444
E-mail: [email protected]
Tutor Carole Lacy has trained to teach Mindfulness Based Stress Reduction at the world renowned Centre for Mindfulness Research and Practice, Bangor University and abides by the Good Practice Guidelines laid down by the UK Network for Mindfulness Based Teachers.